When you’re sick and have no appetite

When you’re sick and have no appetite, it’s important to eat nutritious foods that are easy to digest. Here are some ideas: Clear broth: Broth is a good source of hydration and electrolytes, which can help you feel better. You can also add vegetables, lean protein, or noodles to your broth.

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• Applesauce: Applesauce is a bland, easy-to-digest food that can help settle your stomach. It’s also a good source of potassium, which can help replenish electrolytes lost through illness.
  
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  Applesauce

• Toast: Toast is another bland, easy-to-digest food that can help settle your stomach. You can add a little jam, honey, or peanut butter to your toast for extra flavor and nutrients.



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Crackers: Crackers are another bland, easy-to-digest food that can help settle your stomach. You can add a little cheese or peanut butter to your crackers for extra flavor and nutrients. Opens in a new window

Yogurt: Yogurt is a good source of protein and probiotics, which can help support your immune system. Choose plain yogurt or yogurt with fruit for a healthy snack.

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Yogurt
Bananas: Bananas are a good source of potassium, which can help replenish electrolytes lost through illness. They’re also a good source of energy.

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Bananas


Oatmeal: Oatmeal is a good source of fiber, which can help you feel full and satisfied. It’s also a good source of complex carbohydrates, which can provide sustained energy.

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Oatmeal


It’s also important to stay hydrated when you’re sick. Drink plenty of fluids, such as water, clear broth, or juice. Avoid sugary drinks, which can dehydrate you.

If you’re still having trouble eating, talk to your doctor. They can help you develop a plan to get the nutrients you need.