Walking Before a Meal
(Pre-Meal Walk)
Helps control appetite
– Reduces overeating
Boosts metabolism
– Prepares your body to digest food better
Enhances energy levels
– A good warm-up for the day
Regulates blood sugar
– Especially beneficial for people with diabetes
Walking After a Meal
(Post-Meal Walk)
Aids digestion
– Helps food move through the stomach faster
Lowers blood sugar spikes
– Great for balancing glucose levels
Improves heart health
– Helps manage cholesterol and blood pressure
Prevents bloating & acid reflux
– But avoid intense walking right after eating