Multivitamin: A multivitamin can help to fill in any
nutritional gaps that you may have in your diet. It is important to choose
a multivitamin that is high in quality and that contains the nutrients that you
need.

multivitamin

Omega-3 fatty acids: Omega-3 fatty acids are important
for heart health, brain health, and joint health. They can be
found in fatty fish, such as salmon and tuna, or you can take them in
supplement form.

Omega 3

Vitamin
D: Vitamin D is important for bone health, immune function, and
mood. It is difficult to get enough vitamin D from sunlight, so many
people need to take a supplement

vitamin d

Probiotics: Probiotics are live bacteria that are good
for your gut health. They can help to improve digestion, boost your
immune system, and reduce inflammation.

Magnesium: Magnesium is important for muscle
function, nerve function, and blood sugar control. It can be
found in nuts, seeds, and leafy green vegetables, or you can
take it in supplement form.