Top 5 healthy foods for kids

Fruits:
Fruits are a great source of vitamins, minerals, and fiber. They are also a good source of natural sweetness, which can help kids develop a taste for healthy foods. Some good options for kids include apples, bananas, berries, grapes, oranges, and watermelon.

Vegetables:

Vegetables are another important part of a healthy diet for kids. They are packed with nutrients that are essential for growth and development. Some good options for kids include broccoli, carrots, celery, cucumbers, spinach, and tomatoes.

Whole grains:
Whole grains are a good source of fiber, which can help kids feel full and satisfied. They are also a good source of other nutrients, such as B vitamins and iron. Some good options for kids include brown rice, oatmeal, quinoa, and whole-wheat bread

Lean protein:
Lean protein is important for building and repairing muscles. It is also a good source of iron, which helps carry oxygen throughout the body. Some good options for kids include chicken, fish, beans, and tofu.

Dairy:
Dairy is a good source of calcium, which is important for strong bones and teeth. It is also a good source of other nutrients, such as protein and vitamin D. Some good options for kids include milk, yogurt, and cheese.