Are you know Top 3 Knee Strengthening Exercises for Stability & Pain Relief
Safe & Effective Knee Strengthening Exercises 1️⃣ Warm-Up (5–10 min) 🚶♂️ Brisk Walking (5 min) – Helps increase circulation.🦵 Seated Knee Extensions (10 reps per leg) – Sit on a chair, extend one leg, hold, and lower slowly.🦶 Ankle Circles (5 per direction per foot) – Promotes better lower-body mobility. 2️⃣ Strength & Stability (10–15 […]
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