The Most Important Factors in Exercise
Intro. Factors in Exercise Factors in Exercise To make exercise effective, safe, and sustainable, focus on these key elements:Regular exercise beats occasional intense workouts.✔️ Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week 2️⃣ Proper Form & Technique ✔️ Prevents injuries and ensures muscles work efficiently.✔️ Always […]