Introduction of Shilajit

Shilajit is a natural tar-like substance found mainly in the Himalayas and other high mountain ranges that has been traditionally used in Ayurveda and other folk medicines for its purported rejuvenating, anti-aging, and health-promoting properties, though strong scientific evidence for its benefits is limited and ongoing research is required.

Origin and Composition

Shilajit is formed over centuries by the gradual decomposition of plant materials through microbial processes, resulting in a blackish-brown exudate rich in humic substances (mainly fulvic acid), minerals, amino acids, and organic compounds. Himalayan Shilajit is considered especially potent and contains more than 80 minerals in ionic form

Traditional Uses

• Used extensively as a \”rasayana\” (rejuvenator) in Ayurvedic medicine
• Traditionally consumed to increase longevity, physical strength, and resistance to disease
• Folk practices include mixing Shilajit with milk for breakfast, especially among Himalayan populations such as the Sherpas

Purported Benefits

• Claims of boosting energy, stamina, muscle strength, and testosterone levels
• Anti-aging properties and potential support for cognitive function and Alzheimer\’s prevention, mainly attributed to fulvic acid
• May help with anemia, high altitude sickness, immune function, and inflammation
• Early research suggests possible antiviral, immunomodulatory, and anti-cancer effects, but these findings are preliminary and require further human trials

Scientific Evidence and Safety

• While Shilajit is marketed for diverse health benefits, robust clinical evidence supporting these claims is limited
• Shilajit may contain hazardous heavy metals, such as lead, depending on the source, and caution should be taken with purity and sourcing
• Most benefits are based on animal studies, small human trials, and traditional use; more research is needed to confirm efficacy and safety

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